If you have read the book The Money Plan, you will see that about a one-third of the book is on the psychology of money, as I mention in the book, it’s our habits that make us and break us. We need a strong financial wellbeing to succeed long term.
Like going to a gym, you don’t get mentally fit training once, it’s regular and consistent brain training which makes the difference. To this day, I still train my mind daily.
It’s an eyes closed process which is like sleep/meditation or hypnosis. It’s completely safe, but you should seek medical permission if you suffer from epilepsy or a mental or psychological condition, if in doubt, consult your GP. Do not use whilst operating machinery.